Fall/Winter Training Program

$250 per month – September through February – This option is for the dedicated pole-vaulter that wants to train 3 times a week. This training is meant to prepare you for the high school track season.

• General strength
• Conditioning
• Pole-vaulting technique

$450 per month – September through February – This option is for the dedicated pole-vaulter that wants to train 5-6 times a week. This training is meant to fully prepare you for the track season, college and elite level.

• Conditioning
• Strength training
• Speed training
• Gymnastics
• Plyometrics
• Pole-vaulting technique
• read more
  http://www.arizonapolevaultacademy.com/dotnetnuke/FallWinterTrainingProgram/tabid/86/Default.aspx