Olympics: Zen and the art of mental maintenance

SYDNEY, July 9, 2012 (AFP) – - Australia’s Olympic pole vault champion Steve Hooker qualified for the London Games in a disused railway depot, where a select guest-list mingled to thudding electro beats under strobe lights.It was a deliberate attempt to avoid the public scrutiny which has followed his tumble from form, after a knee injury triggered the kind of psychological crisis elite athletes dread.”The confidence I require to stand at the end of the runway and then charge down, land my pole and soar almost six metres into the air has left me for the time being,” Hooker admitted in February.”Sometimes I run in and I don’t take off. It’s as simple as that.”Hooker has faced down his mental demons, clearing an Olympic qualifying 5.72 metres in the specially sanctioned, invite-only event at his personal training centre, with just 150 people present.But his battles provide an extreme example of the importance of an athlete’s mental state — which, according to experts, will often be the difference between winning and losing at the London Games.”Many years ago psychology was the sort of thing you did when you had a problem. It’s now part of an athlete’s weaponry,” said Matt Favier, director of the government-funded Australian Institute of Sport (AIS).”It’s less of identifying a problem and it’s about how you maximise your performance potential.”Australia’s Olympians will be offered a clinical psychologist in the team’s mobile recovery centre for the first time in London, where they can debrief and come for relaxation and other stress-management techniques during competition.Some athletes will have counselling or learn breathing or sleeping techniques, others will simply listen to music or practice positive visualisations of their disciplines.  more

2012 USATF REGION 9 CHAMPIONSHIPS

Free State HS, Lawrence, KS

Pole Vault Young Men
   1  3563 Ben Carpenter          Unattached             3.95m      4.24m   13-11.00
  2  3600 Ryan Weisenburger      Unattached             4.10m     J4.24m   13-11.00
  3  3584 Tyler May              Unattached             4.40m     J4.24m   13-11.00
  4  3521 Michael Grinde         Unattached             4.25m      4.09m   13-05.00
  5  3492 Alex Miles             Unattached             4.24m      3.94m   12-11.00
  6  3589 Alan Murphy            Unattached             3.95m      3.64m   11-11.25
  7  3588 Jackson Meyer          Unattached             3.80m      3.49m   11-05.25
  8  3520 Matthew Estrada        Unattached             3.65m     J3.49m   11-05.25

Pole Vault Intermediate Boys
   1  3137 Michael Carr           23-Bell Athl           4.24m      4.09m   13-05.00
  2  3509 Heath Stacy            Unattached             3.96m     J4.09m   13-05.00
  3  3508 Orval Howard           Unattached             3.81m      3.94m   12-11.00
  4  3585 Conner McGuire         Unattached             3.80m      3.79m   12-05.25
  5  3504 Joshua Dunlap          Unattached             3.96m      3.64m   11-11.25
  6  3348 Nate Henderson         28-Kc Flyers           2.90m      3.49m   11-05.25
  7  3606 Ryker Hess             27-Personal            2.74m      3.34m   10-11.50

Pole Vault Youth Boys   Continue reading

2012 USATF JO REGION SIX Championship

  Pole Vault Young Men
   1 Foxworth, Connor             09- Hvc-Al               4.72m   15-05.75
  2 Simpson, Nathan              24-The Vault             3.80m   12-05.50

Pole Vault Young Women
  1 Martinez, Addison            24- Unattached           3.35m   10-11.75

Pole Vault Intermediate Girls
  1 Pickney, Alexis              24-Unitd So.Xprs         2.58m    8-05.50
  2 Johnson, Jasmine             24-Ms Trakstars          2.43m    7-11.50

Pole Vault Youth Boys
  1 Harrelson, Whitt             09-Magic City TC         2.90m    9-06.25

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2012 USATF Region 3 JO Championship

Christopher Newport College  Newport News, VA

Pole Vault Young Men
  1  2230 Linta, Jeffrey         55-Unattached          4.77m      4.75m   15-07.00
  1  1740 Wenk, James            45-Unattached          4.70m      4.75m   15-07.00
  1  1355 Eckenroth, Austin      45-Lanier Li           4.70m      4.75m   15-07.00
  4  1732 Oates, Tray            45-Unattached          4.40m      4.60m   15-01.00
  4  2239 Craig, Tyler           12-Unattached                     4.60m   15-01.00
  4   353 Johnson, Bradley       12-Unattached                     4.60m   15-01.00
   4  1858 Marsengill, Tyler      55-Kmr Athletic        4.25m      4.60m   15-01.00Pole Vault Intermediate Boys
  1  1005 West, Ian              13-Skys The            4.09m      4.05m   13-03.50
  2  2093 Mullins, Brandon       55-Rusty Shealy        3.65m      3.75m   12-03.50
  2  1431 Whetton, Ryan          45-Pole Vaul           3.50m      3.75m   12-03.50
  4  2011 Cady, Joshua           55-Palmetto Tra        3.80m      3.60m   11-09.75
  4  1269 Conerly, Mitt          45-Carrollto           3.50m      3.60m   11-09.75

 Pole Vault Youth Boys
  1  1962 Sawyer, Glenn          55-Mt Pleasant         2.75m      2.70m    8-10.25
  2  1902 Bailey, Evan           55-Mt Pleasant         2.45m      2.55m    8-04.25
  3  1946 Lemon, Samuel          55-Mt Pleasant         2.15m      2.40m    7-10.50
  3  1909 Burnette, Worth        55-Mt Pleasant         2.30m      2.40m    7-10.50

Pole Vault Young Women Continue reading

2012 USATF JO Region 2 Championship

University of Delaware – Newark DE

Pole Vault Young Men
  1 Geider, Eric              94 Unattached               4.30m   14-01.25
  2 Ackerman, Charles         94 Unattached               4.00m   13-01.50
  3 Fogle, Ernest             94 Unattached               3.85m   12-07.50
  4 Green, Jeff               94 04-Chautauqu            J3.85m   12-07.50

Pole Vault Intermediate Boys      Continue reading

USATF National Club Track & Field Championships

Men Pole Vault
  1 Polacek, Nate                Team Nebrask             4.88m   10
  2 Wall, Jay                    Lrc Racing               4.72m    8

Women Pole Vault

1 Schumacher, Terra            Club Northwest           3.35m   10

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New York City Olympic Games Considered

Now that the U.S. Olympic Committee (USOC) and the International Olympic Committee (IOC) have resolved their revenue-sharing dispute, the USOC said it is considering a submission for the 2024 Summer Games and the 2026 Winter Games, with New York City being mentioned as a top contender for 2024.But the New York Daily News reports Dallas and Chicago are providing tough competition, according to sources familiar with the process.Experts say a New York 2024 bid would have to start in 2014. But there reportedly are sceptics that believe New York’s Olympic moment has come and gone.The area now has new stadiums and arenas in Queens, the Bronx, Brooklyn and New Jersey, while Madison Square Gardens is being renovated, and two subway extensions should be complete by 2024.Rick Ludwig, who worked on the 2012 bid, said that New York has significant advantages. “It has corporate sponsors and a large population for buying tickets. It has the mass transit”.But there are reportedly several obstacles to a 2024 bid. New York’s 2012 bid included an Olympic Village to be built in Long Island City, Queens, and an Olympic Stadium on the West Side. Both sites are now being developed for other uses.  more

Pole Vault Workout Plan

30 Days / 3 Days per Week / Intermediate

Successful pole vault competitors display some of the greatest examples of strength, focus, and physical prowess. The Pole Vault Workout Plan is a strength training regimen designed to give you a sound program to complement your pole vault training and make you a force to be reckoned with. If you are searching for the means to attain or improve your potential, this is the pole vault training program for you. The Weight Training, Core, and Complex Training workouts contained in this pole vaulting training plan are designed to give you the most comprehensive plan of attack to gain maximum strength. In order to achieve the desired gains, you need to push yourself and find the resistance that allows you to get the desired number of repetitions. Keep a record of your workouts and adjust where necessary.
You will be performing pole vault exercises that have various goals. Some sets will focus on very low reps and heavy weight, while others focus on more moderate weight and reps for strength and endurance. Bodyweight exercises should focus on maximum repetitions.The three pole vaulting workouts should each be completed one time throughout the week. Allow at least a day in between workouts for recovery. During the off-season you can utilize these workouts on any days you desire, while using the alternate days for conditioning. As you begin to practice for competition, the days you utilize will rely heavily on how your body responds to the combination of weight training and actual pole vault practice.  

Workout I   Continue reading

US Olympic Bio: Brad Walker

Brad WalkerBrad Walker

Height: 6-2
Weight: 185
PR: 6.04m/19-9.75AR (2008)
Born: 06/21/1981
Current Residence: Mountlake Terrace, Wash.

High School: University (Spokane, Wash.) HS ’99
College: Washington ’03
Coach: Pat Lacari
Agent: Peter Stubbs
Sponsor: Nike USA Championships
Four-time USA Outdoor champion – 2005 (5.75m/18-10.25); 2007 (5.70m/18-8.25); 2009 (5.75m/18-10.25); 2012 (5.67m/18-7.25)
Four-time USA Indoor champion – 2005 (5.65m/18-6.5); 2006 (5.75m/18-10.25); 2008 (5.70m/18-08.25); 2012 (5.86m/19-2.75)

International Championships
2007 World Outdoor gold medalist (5.86m/19-2.75)
2006 World Indoor gold medalist (5.80m/19-0.25)  Continue reading

US Olympic Bio: Derek Miles

Derek MilesDerek Miles

Height: 6-3
Weight: 190
PR: 5.85m/19-2.50 (2004i & 2008)
Born: 09/28/1972
Current Residence: Tea, S.D

High School: Bella Vista (Fair Oaks, Calif.) HS
College: University of South Dakota ’96
Coach: Earl Bell/Lucky Huber
Agent: Karen Locke
Sponsor: Nike

USA Championships
Two-time USA Outdoor champion – 2008 (5.80m/19-0.25); 2011 (5.66m/18-6.75)
2003 USA Indoor champion (5.75m/18-10.50)
2010 USA Indoor runner-up (5.70m/18-8.25)
Two-time USA Outdoor runner-up – 2003 (5.70m/18-8.25); 2010 (5.60m/18-4.50)
Third at 2002 USA Indoors (5.62m/18-5.25)

International Championships    Continue reading

USA Olympic Team Bio: Jeremy Scott

Jeremy ScottJeremy Scott

Height: 6-9
Weight: 200
PR: 5.82m/19-1.25 (2009)
Born: 05/01/1981
Current Residence: Brookland, Ark

High School: Norfolk (Neb.) HS ‘99
College: Allegheny County ’03; Arkansas ‘04
Coach: Earl Bell
Agent: Jeff Hartwig
Sponsor: Nike

USA Championships
2009 USA Indoor champion (5.60m/18-4.50)
2003 USA Indoor runner-up (5.70m/18-8.25)
Two-time USA Outdoor runner-up – 2011 (5.60m/18-4.5); 2012 (5.60m/18-4.5)

Collegiate Championships
2002 NCAA Division III National champion – Indoor (5.50m/18-0.5); Outdoor (5.05m/16-3.75)

About Jeremy
Believed to be the tallest world class pole vaulter in history, Continue reading

How London helped to save the Olympic Games

Ulick O’Connor–IN September of 1947, after winning the Irish pole vault championship, I got a letter from the Irish Athletic Association notifying me that I had been selected as a “possible” for the 1948 Olympics which were to take place in London.As an 18-year-old, I was chuffed to join 10 others who were to train under coach Tom Maguire in the College Park, and in the Irish Army gym in Portobello Barracks.Though I didn’t make it to the team in the final selection, by an extraordinary stroke of luck I got to the London Olympic Games after all. It happened this way.A month before the games began in London, I went to Manchester as a member of the Irish athletic team for the annual triangular international between Ireland, England and Scotland. Going over on the boat I met John McAdam, top columnist in the Daily Express. We got on famously together and he generously offered to give me a press pass which would get me into any event at the forthcoming Olympics in the next two weeks. So I did get to the London Olympics after all.   more

Fresh setback for struggling pole vault champion Steve Hooker

STEVE Hooker went in search of good conditions, but instead left Spain with more tale of woes for his Olympic title defence. The reigning pole vault champion failed to clear a height at the IAAF World Challenge meeting in Madrid in what is another significant setback for the Australian team captain who has battled the yips all year.
After securing his spot in the Olympic team with a jump of 5.72m at his own private training facility in Perth in May, Hooker has since struggled, with his cause not helped by poor conditions at recent meets in Europe.
He went to Madrid looking for a confidence boost, but instead was confronted with hot windy conditions – which he failed to handle.
Hooker entered the event at 5.50m and missed his first two attempts. He then raised the bar to 5.60m where he failed again.He vented his frustrations on Twitter afterwards: “Not a good evening for me in Madrid. Back to Cologne to do some work then London DL (Diamond League meet) on Friday. C’mon weather gods!!!!”
There was some Australian success at the meet with long jumper Mitchell Watt confirming he would be one of the favourites in London after producing a wind-assisted season best of 8.26m (+3.7mps).   Continue reading

Suhr takes over world lead

Jenn Suhr.New York–Riga’s Jenn Suhr is back on top of the women’s pole vaulting world after clearing 15-10 at the Gill Field Fest in Champaign, Ill. Saturday.The jump takes the world lead, passing the 15-8 vault by Brazil’s Fabiana Murer earlier this season.Suhr, the No. 1 ranked women’s pole vaulter in the world, heads to London for the Olympics in about two weeks. Suhr’s previous best this season was 15-1 when she qualified for the Olympic team two weeks ago in Eugene, Ore.”We wanted to get in a meet where I could relax and test my full run,” Suhr said. “It was nice to go somewhere where there was not as much pressure and I could just go out and have fun.”   source